We’ve all been there. It’s late at night, and instead of turning off the light and diving into the comfort of our bed, we find ourselves aimlessly scrolling through our phone or watching “just one more” episode. This behavior, known as bedtime procrastination, is far more common than you might think.
Understanding Procrastination
Procrastination is the act of delaying or postponing something. But when it sneaks into our sleep routine, it’s a whole different ball game.