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Exercising in the Summer Heat
Summer heat shouldn’t stop you from sticking to your exercise routine. But it does require some modifications.
Adapting Your Routine
Consider switching to early morning or late evening workouts when the temperature is lower.
The Best Time for a Workout
Working out in the heat can be risky. The best time is when the sun isn’t at its peak—typically before 10 am and after 4 pm.
Stay Cool, Stay Happy
Staying cool and refreshed during summer isn’t just about comfort—it’s about making the most of the season and enjoying the pleasures it brings. With these life hacks, you can enjoy a cool, refreshing summer, full of joy and fun.